Usana Review – How To Succeed In Marketing Health & Nutritional Supplements

USANA Review: USANA was founded by Dr. Myron Wentz, an immunologist and microbiologist and creator of the Epstein Barr virus detection kit in West Valley City, Utah. Dr. Myron Wentz wanted to create nutritional supplements that would keep people healthy as well as his cells in-vitro. He has a vast database of knowledge when it comes to growing and keeping human cells alive and free from disease. USANA was one of those companies that set the bar for exceptional quality and nutritional science.

USANA’s Global Reach

Dr. Myron Wentz chose network marketing to bring his products to market because people need to know what they’re getting. This why you cannot find USANA’s products on the store shelves. The only way you can purchase USANA’s nutritional supplements and products is through the companies official website and their independent associates or distributors.

USANA is an older company that really has hit the global stage. Currently, USANA is in the USA, Mexico, Ireland, United Kingdom, Australia, Canada, Singapore, New Zealand, Japan, Philippines, Malaysia, Taiwan, Hong Kong, and South Korea. In 2007, USANA had sales of $427 million and an army of 176,000 independent distributors or associates worldwide. Also the company has been recognized by Forbes magazine’s list of Best Small Companies from 2004 to 2006.

It Markets a Wide Array OF Premium Health Products

All of USANA’s products are of the highest quality. Their products are considered to be around three times more potent than what you would find in a store. This would explain why their products are higher priced. Their stringent manufacturing standards and the use of the highest quality ingredients sets apart their premium products compared to their counterparts. USANA’s product line consists of vitamins and supplements, skin care, personal care, and Rev3, an energy drink that doesn’t contain all the caffeine and sugar that is unhealthy for you.

How USANA’s Multilevel Structure Operates

USANA was one of the first companies to implement the binary compensation plan. The binary plan is based on two legs, but with USANA’s plan you can have more than one business center when certain levels are achieved. Distributors are paid commissions on the sales volume from the weaker leg.

To become a USANA distributor, you will need to fork out around $300 to become a distributor and have three business centers. Having three business centers will give you two additional legs for a total of 4 legs. You can earn more business centers when you hit certain levels within the compensation plan. Your commission is paid weekly as long as you have hit that specific sales volume quota from you and your group. The sales volume not paid that week will be carried over to the next week. As long as you stay active by purchasing $100 every 28 days, your sales volume will roll over to the following week.

A public radio station in Canada discovered that some USANA independent distributors where making false health claims about leukemia. This scandal was debunked by USANA that this health claims is misleading and false. USANA has always backed their health claims by scientific research and sound science.

What’s The Best Strategy For Earning In USANA?

While MLM veterans agree that the direct selling industry is a truly competitive one, and there surely are a lot of stories of failure and misfortune, the first step towards succeeding in USANA, or in any MLM venture, is implementing the right strategies and tactics. You must know what they are if you want to become a top earner in USANA or any other company. I don’t know why this is such a big secret. It’s really simple if you think about it. The top earners made their big downlines by recruiting within the industry. In other words, they hit their target market: Network marketers. It’s as simple as that.

Sevenseas Seacod Is A Perfect Nutritional Suppliment

Nutritional supplement are very necessary for one’s body to perform at the optimum. Nutrition like vitamin, protein, fat, carbohydrate and minerals are indispensable. They are found in various foods items and every food item should be taken in sufficient quantity so that the balance of nutrition is maintained. Also it is essential to have a good and balanced diet. Fast food usually does not have the required nutrition. Homemade food is the best way to gain nutrition. Also, today there is a trend of packaged food. It is also lacks in nutrition since there are a lot of preservatives in these food items.

Nutritional supplement can be taken natural or artificial. You can have it naturally by having a good diet of leafy vegetables like spinach and fruits like oranges and apples. Or else you can take regular tablets of various nutritional companies. But these have to be taken with the prescription of doctor. Without that they can turn out to be harmful too. Deficiency of nutritional supplement can cause many diseases. Excess of it can also cause some diseases. The best way to know about the deficiency is to get diagnosed by a doctor once a year. You should go for full body checkup. With that you’ll come to know what nutrition’s are low in your body and accordingly you can have the supplements.

Nutrition supplement gives the necessary amount of proteins and vitamins, without which it is impossible for the body to function. Without these minerals and vitamins, the body loses its immunity power and it becomes impossible for the body to fight various diseases. Therefore, it is mandatory that you include all this in your diet. Your diet should have proper quantities of rice, wheat and other grains, leafy vegetables like spinach and various fruits which are rich in Vitamin A, B, C and D.

Nutrition supplement, if proper, keeps away from diseases. Any deficiency regarding vitamins, proteins and carbohydrates can give rise to many discomforts and illnesses. If nutritional supplement is not proper, then there can be serious diseases. If the vitamins are less, then the bones can become weak. It can also lead to stunted growth. Weak bones can give rise to fractures and immobility. If fibers are not there, then constipation will be a big problem. Also, if minerals are not in good quantity, there can be weakness in the body. This will lead to fatigue, tiredness and lethargy.

Nutritional supplement can also be gained by artificial supplements. If there is some problem you can go and visit the doctor. The doctor will advise you to take certain supplements in the form of tablets. Many tablets are available for improving vitamin deficiency. One of the most trusted overall nutritional supplements is the Sevenseas Seacod capsules. Sevenseas Seacod capsules are basically fish oil capsules and they contain all the required nutrition’s.

Sevenseas Seacod is a complete family nutritional capsule and it has a number of effects and benefits for of all age groups. It helps in positive cleansing of the body in a natural and holistic way and as mentioned it has no side effects whatsoever. Due to its organic nature, medical professionals also prescribe this to people who seek for additional supplementation, as these capsules are completely harmless. Sevenseas Seacod being a complete family nutritional supplement can be given to kids from four years of age.
Nutritional supplement is necessary to be fit. Everyone needs a regular amount of vitamin and proteins. For example, a child requires a different percentage of vitamins and an old person needs different amount of vitamins.

Rise In Popularity Of Sports Nutrition Products Amongst Adolescents And Baby Boomers

Sports supplements were originally designed for professional sportsmen and athletes. These were ergogenic supplements meant to enhance athletic performance, increase muscle mass, and provide spurts of energy when needed. However, the real force driving the industry today is adolescents and baby boomers! Enthused by a desire to live long and healthy, these baby boomers have sent the sports supplement market soaring for more than a decade. Adolescents, or the younger generation, want to build muscle, enhance their sports performance, or use sports supplements as part of their diet regimen.

This popularity is marked by a fast rise in sales every year. According to research conducted by the Nutrition Business Journal, the fastest growth in the nutritional supplement market is in specialty supplements and in the sports nutrition sector, which has a growth expectancy of 6 percent right through 2010.

Sports Nutrition Products ‘ Rising Popularity

Baby Boomers
Baby boomers were the first generation to include fitness in their daily program even beyond middle age. These people are educated, have the spending power, are aware of their nutritional needs and desire to adopt proactive measures to maintain good health. According to Forbes, the number of health clubs has tripled since 1990. This is directly related to the number of men and women, over the age of 55, joining health clubs. In 2003, 6.3 million health club members were over 55 working out what they believe is a prescription for maintaining an active lifestyle. The intensity of growth is further substantiated when you think of the fact that there is a baby boomer turning 55 every 7 seconds!

Adolescents
Adolescents are another group of people who increasingly enjoys sports nutrition supplements for various reasons.

The problem of being overweight has tripled since the early 1970s and today about 15% of our children between the ages of 16-19 are overweight. Statistics keep rising, with an expected 25% of overweight children by 2010. Many of these adolescents use weight loss supplements.

Thirty to forty million children participate in organized athletic activities. About sixty percent of our children participate in school sports. There is pressure to perform and many of these children use supplements to enhance muscle mass and improve their sports performance. Nutritional sports supplements offer a better alternative to steroids which are considered unsafe and carry harmful side effects.

Bars, beverages and meal replacements are the most popular sports supplements in this category. Energy drinks sensationalized by celebrities or sports stars have become lucrative prospects.

Sports Nutrition Products ‘ Rising Prospects

The nutritional sports supplement manufacturing industry maybe a small segment of the entire nutritional supplement industry, but it consists of consumers who are dedicated. Those who invest in sports nutrition supplements are making an investment towards a determined goal. It could be to enhance sports performance, or to maintain good health and an active lifestyle.

Sports nutrition products, including weight loss products, are not only sold by retailers, but many health spas, gyms, health clubs carry sports supplements. This accounts for about 42 million people. Retail stores, chain stores and departments are other additional outlets.

Sports nutrition and weight loss is therefore a big business and still booming. In spite of the economic climate this industry is showing a respectable growth. With the new GMPs in place by June 2009 for medium sized manufacturers, the supplement industry will receive an added impetus. The newly enforced quality regulations will help to build more consumer trust in nutritional supplements.

Right Nutrition For Your Children’s Health

Obviously having children is the most beautiful gift anyone can have but taking care of them is a full time job. And quite naturally, one wouldn’t mind such a beautiful job provided you are adept with it. A healthy child grows up with a healthy and nutritious diet and that is something that you can control. But unfortunately, this is one issue many parents face: the right nutrition for my child! While results reveal that kids consume 25% of their calories from junk food, your kid might one of them. French fries, soft drinks, cookies, hotdogs and sweets are something all children love and are often addicted to it but is it the right food for your child?

Sensing the need of the hour, i.e. to educate every parent of their child’s nutrition, globalpediatrician.com is on a wide spread mission to spread its tentacle across the globe, reach out to all parents and educate them about kids and health. There is after all no harm is having an expert advice online from experts across the globe, even if your child is completely alright.

Children’s Diet Today

Childrens health these days witnesses a decline in resistance and immunity predominantly owing to their diet. The junk food they crave for and are addicted to is only spoiling their internal immunity and wellness. This ultimately leads to grave concerns like obesity, heart problems, growth imbalance, height and weight issues, stunted development, IQ problems and so much more. And the worst part is that most kids don’t eat the way we would like them to eat for their own health. It becomes so difficult to get down the essential vitamins and minerals down their throat of they have been growing up as -picky eaters’.

The right nutrition is the basic foundation to childrens health and hence a complete knowledge of how much and what and when your child should eat is a must. What is amazing here is that with just one mouse click, a concerned parent can learn so much of his/her child’s health and nutrition and that is by logging onto the dedicated services of globalpediatrician.com! While exploring the site, you will find that so many unanswered queries cropping in your mind time and again will be answered with a click and then taking care of your child would become comparatively simple.

Right from the pregnancy stage to childbirth to the development years of child, you can find a nutritional chart for all age groups. One must know that from the time of birth up to the age of three, children develop over 75% of their brain and thus the baby’s nutritional intake during these years should act like a bank. Plus, after the age of 2, the diet of your child should go down in fat content to avoid the chances of obeisity and heart diseases. Growing children up to the age of 5 would have about 90% of their brain developed and so a nutritional intake in those years is crucial; it must be full of proteins and carbohydrates to match the intensity with which the child makes use of his growing brain.

Rice Nutrition

One of the most widely eaten food crop in the world, rice provides nourishment to more than half the world’s population. Being a staple food, it is cultivated during winters and summers, both. Being grown in 4000 varieties every year, it supplied more than one fifth of the calories that are consumed by humans.

Rice is one of the most grown cash crops in developing countries and is also the oldest of the cereal crops that humans cultivated. The first form of rice was grown in China about 5000 years ago and since it was a major food supplement, it got commercially cultivated as a cash crop in half the world.

Rice contains nutrients that are vital to the body and give it energy. Nutrients such as carbohydrates are found in rice which is also an important source for storing energy inside the body so that it grows properly. Because rice nutrition is low on salt, cholesterol and fat, it keeps the heart healthy.

Rice being of two types; brown and white rice, has a high quantity of carbohydrates in it and mixing these 2 rice can be beneficial. The only major difference between the two types is that white rice goes through a milling process whereas, the brown rice does not. However, it is believed that the milling process is not favorable for white rice nutrition as it removes nutrients such as B3, B1, B6, dietary fiber, the essential fatty acids, and half quantity of iron, phosphorus and manganese. It is known that brown rice has more nutrition and fiber as the white rice has its outer coating removed.

White Rice Nutrition contains carbohydrate (89%), some protein (8%) and little fat (1%). It also consists of some dietary fiber, calcium, and potassium.

On the other hand, brown rice nutrition is rich in quantity of 83% carbohydrate, 9% of protein and 7% of fat. It also has dietary fiber (6x more than white rice), calcium and potassium (about double amount as in white rice)

Rice nutrition also has a low content of sodium and contains favorable amounts of potassium, thiamin, B vitamins and niacin. Usually, people who are trying to reduce cholesterol and fat intake seek rice as the solution since it only has a slight trace of salt and absolutely no cholesterol. It is also gluten free so is easily digested. It is suitable for vegans and brown rice is particularly popularly used in vegetarian dishes.

It is known that an average portion of rice nutrition is capable of providing about 11% of the expected average daily necessity of protein and on share it only has 245 kcal.”

Improve Fertility Through Nutrition

Nutrition is of utmost importance because your body is the vessel in which you will be carrying new life. Therefore, the healthier your body is, the more likely you are to conceive and carry a baby to full term. Here are some of the nutrients that you should be sure to include in your diet:

Folic Acid

Folic Acid can improve fertility in both men and women. Besides supplements, you can obtain folic acid from natural sources such as green leafy vegetables, whole grains, wheat germ and citrus fruits. The recommended amount is 400 micrograms a day.

Vitamin B12

Vitamin B12 helps in improving fertility and also preventing miscarriages.

Vitamin C

Vitamin C is an antioxidant which improves general health, reduces stress and increase fertility among both men and women.

Calcium

Calcium is important for both men and women. It is important for women who are trying to conceive and also women who are pregnant. The recommended level is 1,000 milligrams a day.

Iron

Iron helps prevent miscarriages. The recommended amount is 30 milligrams a day. Green leafy vegetables are a good natural source of iron.

Zinc

Zinc is very important for male fertility. The recommended amount is 11 milligrams a day. Natural sources of zinc include wheat germ, seeds and soy.

L-carnitine and Co-enzyme Q10

Both of these have been found to increase male fertility.

Herbs

Some herbs found to be helpful for fertility include – chaste tree berry, red clover, Siberian ginseng, lady’s mantle, black cohosh. There are also around 150 types of Chinese herbs that are useful for improving fertility. These are best obtained from a Chinese medicine practitioner.

Food

If possible, eat organic food to avoid consuming pesticides, fungicides, herbicides, preservatives, hormones, colouring, additives, antibioitcs, flavorings and other chemicals. Some experts say that a vegan or vegetarian diet improves fertility because of the increased intake of fruits and vegetables.

Things To Avoid

If you are trying to get pregnant, you should avoid alcohol, caffeine, cigarettes, certain drugs such as aspirin and antihistamines and fish from contaminated waters. For more information on other ways of improving fertility, please visit http://PregnancyMiracleSecretSystem.Com

Vital nutritional needs for the elderly

Ancient wisdom says that, you are what you eat, we must then be careful about what we put into our bodies. We cannot cure all illness or stop the hands of time. We cannot protect ourselves from all diseases, but we can certainly be careful. What we can do is treat our bodies well and enjoy the health benefits that result from this conscious effort.

Senior citizens’ nutritional needs vary little from the nutritional needs of other age groups, yet there are some slight differences. Our younger bodies are able to withstand lack of nutrition more than those of the elderly, and hence it becomes more and more important to get proper nutrients as we age. These factors must be taken into consideration by elders as well as those who provide senior care services and act as their caretakers. Here are a few things essential for elderly care through proper diet for senior citizens:

1. Fiber – Fiber serves two purposes. It fills us up more quickly than empty carbohydrates (carbohydrates that lack nutrition) and it aids in digestion. Fiber forms the bulk of our waste, so encourages our intestinal tract to continue functioning properly. Sources of fiber include: Wheat, spouted pulses, green leafy vegetables etc.

2. Protein – As we get older, we need to work harder at keeping our muscle toned. Muscle wasting occurs naturally with age and getting enough protein can help slow this process. Protein is also very important for transporting necessities, such as hormones, to the cells. The belief that vegetarians will have a hard time consuming enough protein is unfounded. Vegetarians can easily meet their protein needs by eating a varied diet. Sources of protein include: Kidney beans, Lentils, apples, almonds etc.

3. Calcium – Calcium helps strengthen bones and teeth. Osteoporosis happens when calcium levels have reached a low level that results in bone cell losses. Because these levels fall more frequently, it is quite important to consumer more calcium to keep bones strong. Sources of calcium include: Dairy products, cabbage etc.

4. Vitamins – From assisting our bodies in sending out nervous signals to keeping our immunity strong, from warding off potential chronic illnesses to helping our hair and nail grow. Vitamins are the cornerstone of the proper functioning of our body. Some essential Vitamins that need to be consumed are Vitamin B, C, D, E and F

5. Omega 3’s – These nutrients have just -come into fashion- and are now being proven in scientific studies to enhance and improve joint health. They contribute significantly to the immunity system are somewhat considered to be the mechanic of the body, helping keeping it in shape.

6. Water – The need for water cannot be overstated. When not enough water has been consumed, dehydration will set in quickly. Dehydration is a frequent cause for hospitalizing in the elderly and can result in mental confusion and exhaustion among other symptoms.

Staying hydrated is as simple as drinking 8-10 glasses of water per day. Getting the rest of the aforementioned nutrients can be as simple as eating a meal full of vegetables, some fruits, nuts (if you are not allergic), seeds, lean meats, eggs, and beans.

These best practices are adopted by most of the senior care services providers and elder care specialists.

So eat healthy, stay in good shape and keep sharing your thoughts with us.

Healthier Life With Simple Nutrition Suggestion’s

Nutrition is a crucial facet of everyone’s life. Nutrition includes eating and drinking appropriately to make best use of fitness of your body and enhance your total wellness level. In some cases exercising correct nutrition can be tough. In order to make practicing appropriate nutrition simpler, follow the ideas in this post.

To include more nutrition to your soda fix, try mixing a citrus soda with a complimentary fruit juice. In this manner you can still get your carbonated drink fix, but likewise include some nutritious and useful calories to the extravagance. In time, you ought to minimize the quantity of soda and enhance the quantity of juice till you feel comfy cutting the soda out entirely.

Avoid the salt for boiling water. Adding salt to the water might increase its boiling time, but it will certainly also add unnecessary salt to your pasta, rice, or whatever else you were boiling. This salt is not needed to get the job done so simply forget it and wait an additional couple of minutes for the water to come to a rolling boil.

Salmon is such an excellent food when attempting to lose weight. It has so many dietary benefits, and can assist keep you choosing a long period of time. If you are a little scared of cooking fish, canned salmon is an excellent, economical alternative, that will certainly taste remarkable.

If you are wanting to become healthier, an excellent nutrition pointer is to eat numerous smaller meals throughout the day instead of a few big meals. When you consume, this means you will certainly never ever be hungry. Eating when you are starving causes many individuals to overindulge and hence, gain unwanted weight.

See to it to add foods rich in choline to your dietary, pregnancy diet, in order to improve fetal brain development. When you are pregnant, your reserve of choline is used up quickly, so it is particularly crucial to include eggs in your everyday nutrition regimen. Because the choline is discovered in the yolk, it is important to prepare the entire egg.

It probably is not the finest choice when trying to lose weight if you prepare food in the microwave. Many microwavable alternatives are unhealthy, processed, and packaged. If you need to utilize the microwave for quick meals, attempt using healthier microwavable choices, such as soy chicken patties or steamer vegetables.

A great way to maximize the effort you are putting into your body consuming healthier foods in addition to working out is making certain you get enough rest. You are permitting your muscles to recover themselves and letting the nutrients you consumed support your body functions when you are resting.

A glass of wine a day is extremely healthy for your body. Researchers have actually found that a Mediterranean diet is in fact among the most healthy diets that a person can have. This diet consist of vegetables, lots of fruit, entire grains, and olive oil in all of their meals.

As stated prior to in the intro of this short article, nutrition is a vital element of everyone’s life. Consuming and drinking properly to become healthy and fit is the major basis of nutrition. Although practicing nutrition can be tough occasionally, if you bear in mind the tips from this article, you can practice nutrition.

Buffet Menus, Dietary Alternatives, & Buffet Nutrition Guides

If you are internet hosting a meal for pals and household, you really do not want to be so hectic cooking that you cant commit any time with your liked kinds. Adding a handful of cold side dishes and appetizers to your menu provides you the possibility to get some of the cooking carried out ahead of friends arrive. Pasta salads can be dressed with something from creamy dressings to a balsamic vinaigrette with clean herbs. Pasta salads are a wonderful facet dish for entertaining because they get much better as they refrigerate. Even basic environmentally friendly salads can be ready ahead of time.

It is best to start organizing your celebration about 6 weeks forward to insure that the very last number of several hours ahead of your attendees arrive are serene and stress-totally free. Prepare your visitor listing, decide on the get together foods and beverages you will be serving and select the recipes you will be preparing. Next make buying lists of the elements, foods and beverages you will want to obtain, and then, compute what you will need to have in the way of plates, napkins, and so forth. Shop for non-perishable things as much in advance as possible and choose a menu that isn’t going to require a great deal of final-minute planning.

Fancy and elegant marriage menu with metallic and reliable paper with swarvoski crystal and prosper corner cuts by Bella M Activities Etsy Store This modern day, casual restaurant just off Thomas Circle in the Westin hotel has an extensive brunch menu choice on Mother’s Working day from eleven a.m. to three p.m. 8407 kitchen area bar that includes its artisanal American menu is one particular of Washingtonian Magazine’s 100 Greatest Eating places of 2013. On Sunday, chef Ed Witt will dish up a three-program brunch for Mom’s particular working day. Below are some simple, economical buffet sizzling dishes that can be set out as self-serve. They do not need to have to be reheated.

Thanksgiving buffet menu attributes Carving Station, Roast Turkey, Baked Ham, Roast Beef, and all the conventional Thanksgiving trimming. The buffet will also have many starters, and added selections and desserts. The value foe the buffet is $twenty five.95 for grown ups. Children (ages 6-twelve) are $11.fifty, children (ages 3-5), and young children beneath two are cost-free. Fuji Japanese Buffet will take pleasure in the selection and freshness of all objects on our buffet. We ARE NOT your common Asian buffet! Our upscale buffet attributes an extraordinary assortment of fresh, connoisseur products Searching for a set menu that places the possibilities straight into your guests palms?

We have what you are searching for right listed here
Some suggested areas for holding a 50 th wedding anniversary reception are a church reception area or training constructing, a meeting room at a neighborhood hotel, a town reception corridor, or nearby banquet space/hall at a local school. A reception for the duration of the summer months in areas the place the temperature is wonderful could be held outside the house on a nice garden. A huge enclosed tent may well be a thing to consider or an different to leasing a building or massive banquet corridor. Appear for wedding ceremony venues and the pricing alternatives and determine on the very best technique for the reception. Most wedding ceremony venues call for considerably less decoration for the fifty th wedding anniversary.

As properly as displaying you the menu of particular items by spot, by clicking on every single item, you can see the Nourishment Guide. Now how amazing is that! Swing by the Hibachi Grill & Supreme Buffet at 1245 Bald Hill Road in Warwick to savor tasty, genuine Chinese cuisine. Phone us at 401-828-4600 with concerns about our specials. Preparing a party or corporate meeting? No matter whether you are web hosting a team of up to 100 in our banquet place or any dimensions collecting at another place, our employees would be pleased to support with a single of our pre-prepared catering menus or operate with you to produce a menu of your selection.

Sports Nutrition For Women

“Men are from Mars, Women are from Venus.” This is the title of a bestseller by John Gray. This great book shows how different men and women are. Not only is this true in relationships between men and women, it is also true in sports nutrition. Women differ greatly from men in what they need in nutrition compared to men. Although the basic principles are the same women who are involved in regular sports activities do have an increased need for certain nutrients.

The most important nutrition’s women needs are calcium and iron. These are very important for women’s body to perform properly.

Let’s start with the first. Calcium is a very important mineral for a woman’s body. It plays an essential role in growth. In sports, muscle and mind coordination is important where the mineral also plays an important role. It also plays a key role in muscle contraction and transmission of nerve impulses. For women calcium is very important in the development and maintenance of strong bones.

The need for calcium starts during childhood and adolescence is important for developing an optimal peak in bone mass by your mid twenty’s to your early thirty’s. In later life this will then help reduce the risk of acquiring osteoporosis or the thinning of your bones. This is something that older women are at risk of. When women are involved in sports the need for calcium must be complemented. The normal daily intake will not be sufficient therefore needs to be added with extra oral intake.

The normal calcium intake depends on age and if the woman has her menstrual period. For women who practice sports there is a need for an additional intake. Girls with ages twelve to fifteen must have at least one thousand milligrams of calcium per day. For teenagers with ages sixteen to eighteen, on the other hand, should have a normal calcium intake per day, which is eight hundred milligrams. For women who are having their menstrual periods, they should also take eight hundred milligrams of calcium a day.

Post menopausal women should have at least one thousand milligrams per day of calcium, while women who are pregnant and who are also breastfeeding should have one thousand two hundred milligrams per day.

And, not the least, sportswomen who have an absent or an irregular menstrual cycle, they should have at least one thousand to one thousand five hundred milligrams in a day. It is detrimental for women to meet their required calcium intake for normal functioning.

The second important mineral is iron. Iron is used in the forming of haemoglobin, which is essential in holding the oxygen in the blood as they are being transported to various parts of the body. It is also an essential nutrient for energy production and immunity.

Sports nutrition for women requires iron in big amounts. The reason is that women are at a bigger risk because they continually lose blood as they undergo the cyclical process of menstruation. Plus, strenuous exercises contribute to the loss of iron through the destruction of red blood cells. Inadequate iron intake is associated with reduced athletic performance.

Women in particular are very aware of the level of body fat. The aim for many women and athletes is to keep the body fat to a minimum. Excess fat is excess baggage and can compromise the performance. However, this needs to be addressed very carefully. Less fat or no fat at all compromises the energy level of a female athlete therefore compromises the performance.

When you want to take your athletic performances to the next level as a woman you need to be aware of your specific nutritional needs. The mineral calcium and iron are very important for a woman’s body. When participating in regular strenuous exercise the woman’s body will need extra minerals. The daily intake may not be sufficient and can therefore be supplemented. As always it’s best to consult a sport physician for more detailed information. Your needs may differ from other woman as people are different and types of sports can differ.